Nutritional information *
-
Per serving
% RDA
-
Energy value
379 kcal
19 %
-
Fat
9,03 g
13 %
-
of which saturated
3,35 g
17 %
-
Carbohydrates
22,57 g
9 %
-
of which sugar
4,67 g
5 %
-
Protein
48,07 g
96 %
-
Fibers
3,96 g
?
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More data
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Salt
0,4 g
7 %
-
Cholesterol
284 mg
?
-
sodium
152 mg
?
-
magnesium
101 mg
34 %
-
phosphorus
599 mg
75 %
-
potassium
1452 mg
73 %
-
calcium
96 mg
12 %
-
manganese
0 mg
18 %
-
iron
3 mg
21 %
-
copper
0 mg
20 %
-
zinc
2 mg
14 %
-
selenium
27 µg
49 %
-
iodine
?
?
-
vitamin A
80 µg
10 %
-
beta-carotene
95 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
2 mg
18 %
-
vitamin K
21 µg
28 %
-
vitamin C
43 mg
72 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
20 mg
108 %
-
vitamin B5
4 mg
68 %
-
vitamin B6
1 mg
61 %
-
vitamin B12
1 µg
92 %
-
vitamin B9
110 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.