Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
522 kcal
26 %
-
Fat
13 g
19 %
-
of which saturated
2,93 g
15 %
-
Carbohydrates
34,67 g
13 %
-
of which sugar
14,1 g
16 %
-
Protein
63,67 g
127 %
-
Fibers
6,67 g
?
-
More data
-
Salt
0,9 g
15 %
-
Cholesterol
198 mg
?
-
sodium
360 mg
?
-
magnesium
119 mg
40 %
-
phosphorus
726 mg
91 %
-
potassium
1863 mg
93 %
-
calcium
120 mg
15 %
-
manganese
1 mg
31 %
-
iron
4 mg
30 %
-
copper
1 mg
80 %
-
zinc
5 mg
30 %
-
selenium
46 µg
83 %
-
iodine
3 µg
2 %
-
vitamin A
44 µg
5 %
-
beta-carotene
?
?
-
vitamin D
1 µg
16 %
-
vitamin E
1 mg
15 %
-
vitamin K
?
?
-
vitamin C
17 mg
28 %
-
vitamin B1
0 mg
32 %
-
vitamin B2
1 mg
56 %
-
vitamin B3
31 mg
170 %
-
vitamin B5
6 mg
104 %
-
vitamin B6
2 mg
82 %
-
vitamin B12
1 µg
112 %
-
vitamin B9
117 µg
59 %
-
Less data
* As an indication, before cooking, RDA of the EU.