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APPLE-CINNAMON MUESLI

Warm/cold porridge, the result of a sweet marriage between a no-cook porridge made with whole milk yogurt and cooked apples coated in cinnamon. Healthy clemsy

Vegetarian Public
Course: Breakfast
Preparation time: 5 minutes
Rest time: 60 minutes
Cost per serving: 0,72 €
Energy: 347 kcal / serving
Nutritional score:

Instructions

  • 1.   Simply mix the muesli, yogurt, and a sweetener such as honey, cane sugar syrup, etc. (if the muesli is already sweetened, you can skip this step).
  • 2.   Peel and cut your apple into small cubes. Cook in a saucepan for about 5 minutes or in the microwave for about 1 minute with a splash of water. Add cinnamon.
  • 3.   Take out your porridge and adjust the consistency by adding a little water or milk if desired.
    Serve the warm apples on top of your porridge with a drizzle of honey.
  • 4.   Garnish with almond flakes or other toppings.

Notes & Suggestions

  • Acacia honey has a low glycemic index.

Ingredients for servings

  • 40 g of muesli
  • 1 yogurt
  • 1 apple
  • 1 teaspoon of cinnamon
  • 1 teaspoon of honey

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    347 kcal
    17 %
  • Fat
    7,02 g
    10 %
  • of which saturated
    3,32 g
    17 %
  • Carbohydrates
    56,04 g
    22 %
  • of which sugar
    37,86 g
    42 %
  • Protein
    8,58 g
    17 %
  • Fibers
    6,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.