A delicious quick and filling breakfast. The contrast between the cold porridge and the warm apple, between the softness and crunchiness of the almond flakes is interesting.
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Overnight apple almond porridge WW
Vegetarian
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 2 minutes
Rest time: 300 minutes
Cost per serving: 0,58 €
Energy: 286 kcal / serving
Nutritional score:
Instructions
- 1. The night before: mix the oatmeal with the yogurt and honey (or agave syrup)
Leave it in the refrigerator overnight. - 2. In the morning: peel the apple, cut it into small pieces and microwave it for 2 minutes with a little cinnamon (if you like).
- 3. Arrange the apple pieces on top of the mixture, sprinkle with almonds and enjoy!
Notes & Suggestions
- You can replace the cinnamon with vanilla on the apples or leave them plain.
Ingredients for servings
-
25 g of oat flake -
1 apple -
1 plain yogurt -
1 tablespoon of milk -
1 teaspoon of honey -
1 teaspoon of crushed almond -
1 pinch of cinnamon powder (optional)
Rates
-
No reviews
Nutritional information *
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Per serving% RDA
-
Energy value286 kcal14 %
-
Fat5,19 g7 %
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of which saturated1,82 g9 %
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Carbohydrates44,15 g17 %
-
of which sugar28,52 g32 %
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Protein9,83 g20 %
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Fibers5,24 g?
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More data
* As an indication, before cooking, RDA of the EU.