Vegetarian Butternut Squash and Swiss Chard Lasagna
Soft and flavorful autumn vegetarian lasagna
VegetarianLasagnaApril PublicCourse: Main coursePreparation time: 20 minutesCooking time: 30 minutesCost per serving: 1,91 €Energy: 291 kcal / serving
Instructions
1. Cut the butternut squash into cubes and cook it in a large pot of salted water. Mash it and add the ricotta cheese, then gradually add the milk to obtain a smooth and creamy puree. Season with pepper and nutmeg.
2. Remove the stems from the Swiss chard leaves and blanch them in boiling salted water for 5 minutes. Drain and blend them with the ricotta cheese and garlic cloves. Add the grated Tomme cheese and season.
3. Generously butter a baking dish and layer the lasagna by alternating the butternut squash puree, a layer of lasagna noodles, and the Swiss chard mixture. Sprinkle with some grated Tomme cheese and repeat until all the ingredients are used. Finish with a layer of grated Tomme cheese and bake for 25 to 30 minutes at 180°C (if the top browns too quickly, cover with aluminum foil).
Ingredients for
servings
350g of
squash
120g of
ricotta
100g of
milk
1pinch of
nutmeg
250g of
chard
120g of
ricotta
150g of
tomme de Savoie
2
garlic cloves
1
lasagna sheet
Rates
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Nutritional information *
Per serving
% RDA
Energy value
291 kcal
15 %
Fat
18,69 g
27 %
of which saturated
12,59 g
63 %
Carbohydrates
9,72 g
4 %
of which sugar
4,8 g
5 %
Protein
18 g
36 %
Fibers
2,54 g
?
More data
Salt
1,03 g
17 %
Cholesterol
65 mg
?
sodium
297 mg
?
magnesium
46 mg
15 %
phosphorus
352 mg
44 %
potassium
640 mg
32 %
calcium
485 mg
61 %
manganese
0 mg
15 %
iron
1 mg
10 %
copper
0 mg
22 %
zinc
2 mg
15 %
selenium
4 µg
7 %
iodine
?
?
vitamin A
174 µg
22 %
beta-carotene
?
?
vitamin D
0 µg
2 %
vitamin E
1 mg
7 %
vitamin K
2 µg
3 %
vitamin C
15 mg
25 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
23 %
vitamin B3
2 mg
10 %
vitamin B5
?
?
vitamin B6
0 mg
11 %
vitamin B12
1 µg
106 %
vitamin B9
74 µg
37 %
Less data
* As an indication, before cooking, RDA of the EU.