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Caramelized Beef Meatballs

Delicious meatballs coated in a caramelized sauce and baked in the oven with vegetables. Recipe by Cuisine Addict

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 2,22 €
Energy: 419 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat your oven to 180°C (350°F). Peel the button mushrooms and cut them into quarters. Peel the onion and thinly slice it. Peel the shallot and finely chop it. Peel and degerm the garlic, then press it.
  • 2.   In a bowl, mix the ground beef, breadcrumbs, shallot, garlic, egg, and dried herbs. Season generously with salt and pepper, then mix well. Shape into meatballs of about 30 g (1 oz) each (add more breadcrumbs if the mixture is too moist).
  • 3.   In a bowl, mix the barbecue sauce, maple syrup, and whole grain mustard.
  • 4.   Add the meatballs to the sauce and coat them well, then place them on a baking sheet lined with parchment paper.
  • 5.   Add the mushrooms, red onion, and green beans around the meatballs. Drizzle with a little olive oil and bake for 20-25 minutes.

Notes & Suggestions

  • Serve with green beans, mushrooms, bell peppers, or eggplants, depending on the season.

Ingredients for servings

  • 500 g of ground meat
  • 3 tablespoon of breadcrumbs
  • 1 shallot
  • 1 garlic clove
  • 1 teaspoon of Provence herb
  • 1 egg
  • Sauce :
  • 100 g of barbecue sauce
  • 40 g of maple syrup
  • 1 tablespoon of whole grain mustard
  • Accompagnement :
  • 1 red onion
  • 500 g of green bean (optional)
  • 250 g of button mushroom (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    419 kcal
    21 %
  • Fat
    19,53 g
    28 %
  • of which saturated
    6,13 g
    31 %
  • Carbohydrates
    30,87 g
    12 %
  • of which sugar
    21,55 g
    24 %
  • Protein
    26,61 g
    53 %
  • Fibers
    7,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.