FRIJE

<< recipes

Mashed potatoes with sardines

Recipe known as "nothing left in the fridge, long live the pantry"

Public
Course: Starter
Preparation time: 5 minutes
Cooking time: 40 minutes
Cost per serving: 0,44 €
Energy: 324 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the potatoes in water or steam.
  • 2.   Remove the sardines from the can and keep their oil.
  • 3.   When the potatoes are cooked, peel them and roughly mash them with a fork in a sauté pan, incorporating the sauce and oil from the sardines. Add a little olive oil to the mash if it is too dry. Season with salt and pepper and let the mash cook a little longer until it is slightly browned underneath.
  • 4.   When serving, flatten the mash and arrange the sardines on top. Sprinkle with chives.

Notes & Suggestions

  • Serve with a salad.

Ingredients for servings

  • 4 potatoes
  • 1 canned sardine
  • 3 sprig of chives (optional)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    324 kcal
    16 %
  • Fat
    1,59 g
    2 %
  • of which saturated
    0,34 g
    2 %
  • Carbohydrates
    62,16 g
    24 %
  • of which sugar
    3 g
    3 %
  • Protein
    10,12 g
    20 %
  • Fibers
    6,92 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.