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Chicken, Leek, and Mango Curry/ WW/ 7 SP
Weight Watchers
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 609 kcal / serving
Instructions
- 1. Cook the rice until done.
- 2. Slice the leek and chili pepper into thin rounds and the carrot into thin slices.
- 3. Heat the oil in a pan, fry the chicken in it, and remove them from the pan.
- 4. In the cooking juice, briefly cook the leek, red chili pepper, and carrot. Add the broth and simmer for 5 to 6 minutes over medium heat, covered.
- 5. Cut the mango into pieces, add it to the vegetables with the chicken. Reheat briefly and sprinkle with salt, pepper, curry, and coriander, then serve.
Ingredients for servings
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120 g of rice -
350 g of chicken breast -
1 medium leek -
1 small chili pepper -
1 large carrot -
1 teaspoon of oil -
150 ml of vegetable broth -
1 mango -
1 teaspoon of curry powder -
1 teaspoon of fresh coriander -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value609 kcal30 %
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Fat5,96 g9 %
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of which saturated1,37 g7 %
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Carbohydrates80,34 g31 %
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of which sugar28,72 g32 %
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Protein48,19 g96 %
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Fibers6,95 g?
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More data
* As an indication, before cooking, RDA of the EU.