FRIJE

Instructions

• 1.   STEP 1:
  Arrange all the ingredients on a tray.
  
  
  STEP 2:
  Cook the Cereals and Lentils according to the instructions. Once cooked, remove the packet and pour the Cereals and Lentils into a bowl.
• 2.   STEP 3:
  Mash the pre-cooked sweet potato with a fork. Dice the onion and sauté it for 5 minutes with a drizzle of olive oil, minced garlic, and cumin. Let it cool.
  
  
  STEP 4:
  In a bowl, add the mashed sweet potato and sautéed onion to the mixture of Cereals and Lentils.
  
  
  STEP 5:
  Add the coriander, flour, salt, pepper, and egg.
• 3.   STEP 6:
  Mix everything well.
  
  STEP 7:
  Shape the mixture into patties the size of the bun, place them on a baking sheet, and refrigerate for 30 minutes.
• 4.   STEP 8:
  Heat a pan with 3 tablespoons of olive oil and brown the patties on both sides.
• 5.   STEP 9:
  Spread mustard on the burger buns, place a lettuce leaf and a tomato slice.
  STEP 10:
  Add a patty on top.
• 6.   STEP 11:
  Finish with another tomato slice and a little ketchup. Close the burger.
  STEP 12:
  Enjoy with sweet potato fries.

Nutritional information *