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Kitchari

Vegetarian Public
Course: Main course
Preparation time: 0 minutes
Energy: 209 kcal / serving

Instructions

  • 1.   Prepare the vegetables: peel and cut into cubes. Heat the cooking fat in a large pot and add the cumin, mustard, and fennel seeds. Sauté over medium-high heat for 1 minute, then add the other spices and stir. Add the lentils and rice. Pour in 4 small glasses of water and add the vegetable cubes. Add the opened cardamom pods and bay leaves. Cover and cook over medium heat for 15 minutes, then reduce the heat to low and cook for 1 hour. Season with salt and serve with freshly chopped coriander leaves.

Ingredients for servings

  • 2 parsnips
  • 4 carrots
  • 1 sweet potato
  • 1 tablespoon of ghee
  • 1 teaspoon of cumin seed
  • 1 teaspoon of mustard seed (optional)
  • ½ teaspoon of fennel seed
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground coriander (optional)
  • ½ teaspoon of ground cumin
  • ½ teaspoon of ginger powder
  • ½ teaspoon of cinnamon powder
  • 1 glass of red lentil
  • ½ glass of basmati rice
  • 2 bag of powdered cardamom
  • 2 bay leaves
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    209 kcal
    10 %
  • Fat
    0,9 g
    1 %
  • of which saturated
    0,17 g
    1 %
  • Carbohydrates
    40,74 g
    16 %
  • of which sugar
    ?
    ?
  • Protein
    4,64 g
    9 %
  • Fibers
    9,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.