Nutritional information *
-
Per serving
% RDA
-
Energy value
270 kcal
14 %
-
Fat
11 g
16 %
-
of which saturated
7,21 g
36 %
-
Carbohydrates
34,39 g
13 %
-
of which sugar
3,49 g
4 %
-
Protein
5,66 g
11 %
-
Fibers
3,61 g
?
-
More data
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Salt
0,29 g
5 %
-
Cholesterol
29 mg
?
-
sodium
105 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
153 mg
19 %
-
potassium
901 mg
45 %
-
calcium
78 mg
10 %
-
manganese
0 mg
11 %
-
iron
2 mg
13 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
46 µg
84 %
-
iodine
?
?
-
vitamin A
90 µg
11 %
-
beta-carotene
25 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
19 µg
25 %
-
vitamin C
38 mg
64 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
26 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
57 µg
28 %
-
Less data
* As an indication, before cooking, RDA of the EU.