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FRENCH TOAST

Child Vegetarian Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 303 kcal / serving

Instructions

  • 1.   Preparation10 min

    1 Beat the eggs with a fork in a shallow dish, then mix in the milk and stevia sugar.

    2 Dip the bread slices on both sides in the egg mixture, making sure they absorb it well. Place them on a plate.

    3 Melt the butter in a frying pan and cook the French toast slices for about 2 minutes on each side, until they are golden brown.

    Presentation
    Garnish the French toast with powdered sugar, maple syrup, or jam.

Notes & Suggestions

  • Nutritional value per serving:

    Calories294 kcal

    Carbohydrates0.0 g

    Protein10.8 g

    Fat9.9 g

Ingredients for servings

  • 3 eggs
  • 1 tablespoon of butter
  • 100 ml of plant-based milk
  • 8 slice of bread
  • 1 tablespoon of stevia

Questions

  • Can I put normal sugar or not
    No answer

Rates (5)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    303 kcal
    15 %
  • Fat
    8 g
    11 %
  • of which saturated
    3,2 g
    16 %
  • Carbohydrates
    43,83 g
    17 %
  • of which sugar
    2,31 g
    3 %
  • Protein
    11,64 g
    23 %
  • Fibers
    3,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.