Nutritional information *
-
Per serving
% RDA
-
Energy value
397 kcal
20 %
-
Fat
13,08 g
19 %
-
of which saturated
4,54 g
23 %
-
Carbohydrates
48,43 g
19 %
-
of which sugar
13,41 g
15 %
-
Protein
16,97 g
34 %
-
Fibers
7,16 g
?
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More data
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Salt
0,8 g
13 %
-
Cholesterol
356 mg
?
-
sodium
321 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
329 mg
41 %
-
potassium
993 mg
50 %
-
calcium
144 mg
18 %
-
manganese
1 mg
46 %
-
iron
3 mg
24 %
-
copper
0 mg
31 %
-
zinc
2 mg
12 %
-
selenium
2 µg
3 %
-
iodine
19 µg
13 %
-
vitamin A
177 µg
22 %
-
beta-carotene
13909 µg
?
-
vitamin D
2 µg
34 %
-
vitamin E
2 mg
21 %
-
vitamin K
7 µg
9 %
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
3 mg
48 %
-
vitamin B6
1 mg
28 %
-
vitamin B12
1 µg
128 %
-
vitamin B9
71 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.