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Turkish Bulgur with Peppers and Tomatoes Cookeo Recipe Mimi Cuisine Recipe

Serves 4 people

Vegetarian Vegan Cookeo Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 1,26 €
Energy: 480 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely chop the onion and garlic clove. Slice the 3 peppers.
  • 2.   In the Cookeo pot, add the olive oil and start the browning function. Immediately add the chopped onions. Let them cook for 3 minutes.
  • 3.   Add the peppers and garlic, then continue in browning mode for 2 minutes.
  • 4.   Add the bulgur, cumin, cinnamon, and mix with a wooden spatula. Add the tomato flesh with the juice, water, salt, and pepper, then start the pressure cooking for 5 minutes.
  • 5.   Sprinkle with chopped flat-leaf parsley and serve.

Ingredients for servings

  • 400 g of bulgur
  • 400 g of crushed tomato
  • 3 red bell peppers
  • 1 onion
  • 1 garlic clove
  • 1 tablespoon of tomato paste
  • 1 tablespoon of olive oil
  • ½ teaspoon of ground cumin
  • ½ teaspoon of cinnamon
  • 1 pinch of salt (optional)
  • 1 pinch of pepper (optional)
  • 8 leaf of parsley
  • 100 ml of water
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    480 kcal
    24 %
  • Fat
    5,78 g
    8 %
  • of which saturated
    0,94 g
    5 %
  • Carbohydrates
    82,5 g
    32 %
  • of which sugar
    10,22 g
    11 %
  • Protein
    14,47 g
    29 %
  • Fibers
    15,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.