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Veal with tomatoes and zucchini

Tender veal with vegetables

Low carb Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 55 minutes
Cost per serving: 3,37 €
Energy: 342 kcal / serving

Instructions

  • 1.   Sear the meat with olive oil in a Dutch oven. Peel and slice the onion. Wash, peel, and cut the vegetables into small sticks.
  • 2.   Add the vegetables to the meat and cook for 10 minutes, then add the liquids and herbs. Season.
  • 3.   Cover and cook for 45 minutes over low heat.
  • 4.   You can add water during cooking if needed.

Ingredients for servings

  • 1 kg of veal blanquette
  • 20 cl of water
  • 1 onion
  • 10 cl of dry white wine
  • 4 tablespoon of olive oil
  • 2 leaf of fresh sage
  • 2 stalk of thyme
  • 3 red bell peppers
  • 4 small zucchini
  • 5 tomatoes
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    342 kcal
    17 %
  • Fat
    16,35 g
    23 %
  • of which saturated
    4,91 g
    25 %
  • Carbohydrates
    13,92 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    28,46 g
    57 %
  • Fibers
    5,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.