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Chicken Tajine with Companion

Companion Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 50 minutes
Cost per serving: 1,54 €
Energy: 450 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the garlic and onion. Roughly chop the preserved lemon. In the bowl of the robot equipped with the Chopper, put the garlic, onion, and preserved lemon. Chop at Speed 11 for 10 seconds.
  • 2.   Replace the Chopper with the Mixer. Add the olive oil, then start the Stew Program P1.
  • 3.   Peel the potatoes, then cut them into cubes.
  • 4.   At the end of the program, add the chicken, potato cubes, olives, broth, spices, cornstarch, and salt. Start the Stew Program P2 at 95 °C for 55 minutes with the cap on. Wash the cilantro and chop it. Serve immediately, sprinkled with cilantro.

Notes & Suggestions

  • You can replace half of the potatoes with zucchini.

Ingredients for servings

  • 750 g of chicken thigh
  • 2 garlic cloves
  • 1 sweet onion
  • 1 preserved lemon (salty)
  • 3 tablespoon of olive oil
  • 400 g of firm-fleshed potato
  • 100 g of pitted green olive
  • 300 ml of chicken broth
  • 1 tablespoon of fresh coriander
  • 1 pinch of salt
  • 1 pinch of cinnamon powder
  • 1 pinch of ginger powder
  • 1 pinch of turmeric powder
  • 1 tablespoon of starch

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    450 kcal
    23 %
  • Fat
    22,19 g
    32 %
  • of which saturated
    4,22 g
    21 %
  • Carbohydrates
    20,47 g
    8 %
  • of which sugar
    2,22 g
    2 %
  • Protein
    39,53 g
    79 %
  • Fibers
    3,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.