FRIJE

<< recipes

Perfect Keto Bread

Vegetarian Low carb Public
Course: Side dish
Preparation time: 2 minutes
Cooking time: 1 minutes
Cost per serving: 0,23 €
Energy: 110 kcal / serving

Instructions

  • 1.   Mix the dry ingredients in a mug.
  • 2.   Pour in the egg and mix vigorously, then add the melted butter (important) and coconut oil.
  • 3.   Mix for 30 seconds to make the mixture well homogeneous (be careful with the 'corners' at the bottom of the mug ;)).
  • 4.   Microwave for 80-90 seconds.
  • 5.   After removing from the microwave, quickly unmold and cut into one-centimeter slices.

Notes & Suggestions

  • according to https://www.lesassiettes.fr/recettes-ceto-lowcarb/pain-ceto-au-four-micro-ondes/

Ingredients for servings

  • 24 g of almond flour
  • 8 g of coconut flour
  • ½ teaspoon of baking powder
  • 1 pinch of salt
  • 1 pinch of xanthan gum (optional)
  • 1 egg
  • 10 g of coconut oil
  • 15 g of melted butter

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    110 kcal
    6 %
  • Fat
    11,17 g
    16 %
  • of which saturated
    5,86 g
    29 %
  • Carbohydrates
    0,97 g
    0 %
  • of which sugar
    0,47 g
    1 %
  • Protein
    2,85 g
    6 %
  • Fibers
    0,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.