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Scrambled Eggs
Eggs for breakfast are very nourishing and perfect to start the day.
Vegetarian
Egg
Public
Course:
Breakfast
Preparation time:
1 minutes
Cooking time:
5 minutes
Cost per serving:
0,41 €
Energy:
198 kcal / serving
Nutritional score:
Instructions
1
. 1. Crack the eggs into a preheated and oiled pan.
Season to your liking.
Stir with a wooden spoon.
Add grated cheese (optional).
Stir until cooked and turn off the heat.
Notes & Suggestions
You can also add ham, sausages, or onions.
Ingredients for
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servings
4
eggs
1
pinch
of salt and pepper
1
handful
of grated cheese
Rates (9)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
198 kcal
10 %
Fat
14,48 g
21 %
of which saturated
6,02 g
30 %
Carbohydrates
0,24 g
0 %
of which sugar
0,24 g
0 %
Protein
16,91 g
34 %
Fibers
0 g
?
More data
Salt
0,43 g
7 %
Cholesterol
372 mg
?
sodium
170 mg
?
magnesium
17 mg
6 %
phosphorus
309 mg
39 %
potassium
138 mg
7 %
calcium
267 mg
33 %
manganese
0 mg
2 %
iron
2 mg
14 %
copper
0 mg
5 %
zinc
2 mg
12 %
selenium
3 µg
6 %
iodine
23 µg
15 %
vitamin A
199 µg
25 %
beta-carotene
?
?
vitamin D
2 µg
33 %
vitamin E
1 mg
13 %
vitamin K
?
?
vitamin C
0 mg
0 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
29 %
vitamin B3
0 mg
0 %
vitamin B5
1 mg
23 %
vitamin B6
0 mg
7 %
vitamin B12
2 µg
169 %
vitamin B9
37 µg
18 %
Less data
* As an indication, before cooking, RDA of the EU.