A delicious and healthy breakfast that is still very indulgent. To be prepared the night before + 3 minutes in the morning. Warm apples on cold hazelnut-flavored porridge with the crunch of hazelnut pieces.. Yummmm!
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Overnight hazelnut apple porridge
Vegetarian
Vegan
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 2 minutes
Rest time: 300 minutes
Cost per serving: 1,15 €
Energy: 504 kcal / serving
Instructions
- 1. The night before, mix the oat flakes with hazelnut milk and sweetener.
Let it rest overnight in the refrigerator. - 2. In the morning, peel and cut the apple into pieces.
Cook it in the microwave for 2 to 3 minutes with a pinch of cinnamon if you like. - 3. If the porridge is too thick, add a little water or milk.
- 4. Arrange the apples on the porridge and sprinkle with some chopped hazelnuts.
Notes & Suggestions
- You can replace the sweetener with sugar, honey, or agave syrup.
Ingredients for servings
-
25 g of oat flake -
1 apple -
110 ml of hazelnut milk -
6 hazelnuts -
2 teaspoon of sweetener -
1 pinch of cinnamon (optional)
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value504 kcal25 %
-
Fat26,36 g38 %
-
of which saturated2,41 g12 %
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Carbohydrates49,17 g19 %
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of which sugar23,57 g26 %
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Protein10,19 g20 %
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Fibers8,98 g?
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More data
* As an indication, before cooking, RDA of the EU.