Nutritional information *
-
Per serving
% RDA
-
Energy value
217 kcal
11 %
-
Fat
8,45 g
12 %
-
of which saturated
5,01 g
25 %
-
Carbohydrates
28,89 g
11 %
-
of which sugar
15,25 g
17 %
-
Protein
5,35 g
11 %
-
Fibers
1,19 g
?
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More data
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Salt
?
?
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Cholesterol
71 mg
?
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sodium
101 mg
?
-
magnesium
12 mg
4 %
-
phosphorus
118 mg
15 %
-
potassium
127 mg
6 %
-
calcium
93 mg
12 %
-
manganese
0 mg
9 %
-
iron
1 mg
4 %
-
copper
0 mg
2 %
-
zinc
0 mg
3 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
81 µg
10 %
-
beta-carotene
22 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
0 mg
5 %
-
vitamin K
1 µg
1 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
33 %
-
vitamin B9
11 µg
6 %
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Less data
* As an indication, before cooking, RDA of the EU.