Nutritional information *
-
Per serving
% RDA
-
Energy value
420 kcal
21 %
-
Fat
14,16 g
20 %
-
of which saturated
8,28 g
41 %
-
Carbohydrates
58,04 g
22 %
-
of which sugar
16,6 g
18 %
-
Protein
13,58 g
27 %
-
Fibers
2,19 g
?
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More data
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Salt
0,25 g
4 %
-
Cholesterol
118 mg
?
-
sodium
107 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
183 mg
23 %
-
potassium
254 mg
13 %
-
calcium
122 mg
15 %
-
manganese
1 mg
26 %
-
iron
1 mg
9 %
-
copper
0 mg
2 %
-
zinc
1 mg
7 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
137 µg
17 %
-
beta-carotene
26 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
1 mg
2 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
59 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.