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Harira Soup

Discover our easy and quick recipe for Harira Soup on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish.

Soup Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 185 kcal / serving

Instructions

  • 1.   Peel and slice the onion. Wash and slice the celery, then cut the tomatoes into cubes.
  • 2.   In a pot, heat the olive oil and melt the onions, then add the celery and tomatoes.
  • 3.   Pour in the chicken broth and vermicelli. Sprinkle with turmeric, salt, and pepper. Let it simmer for 20 minutes, then add the lentils, chickpeas, and harissa for an additional 10 minutes. When serving, add the flour, mix well, and sprinkle with chopped coriander.

Ingredients for servings

  • 1 small chickpeas (canned, drained weight)
  • 1 small canned lentil
  • 1 onion
  • 100 g of vermicelli
  • 2 tomatoes
  • 75 cl of chicken broth
  • 2 stalk of celery stalk
  • 2 fresh coriander
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of flour
  • 1 pinch of harissa

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    185 kcal
    9 %
  • Fat
    1,85 g
    3 %
  • of which saturated
    0,49 g
    2 %
  • Carbohydrates
    32,24 g
    12 %
  • of which sugar
    ?
    ?
  • Protein
    6,99 g
    14 %
  • Fibers
    4,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.