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Pear Almond Chocolate Bowlcake

A light and delicious treat to enjoy for breakfast or snack time

Bowl Cake Weight Watchers Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 3 minutes
Energy: 416 kcal / serving

Instructions

  • 1.   Peel the pear and cut it into pieces.
    Choose a ripe pear. (Alternatively, microwave the pieces for one or two minutes)
  • 2.   In a bowl, mix the egg with the semolina and baking powder.
  • 3.   Add the applesauce, yogurt, almond powder, sweetener, and a few drops of almond extract.
  • 4.   Add the chocolate chips and pear pieces
    (Keep some pieces for decoration)
  • 5.   Cook for 3 minutes in the microwave.
  • 6.   Unmold onto a plate and decorate with some pear pieces and chocolate sauce.
  • 7.   Enjoy warm or lukewarm.

Notes & Suggestions

  • Instead of chocolate sauce, you can use chocolate spread or for a lighter recipe, mix one teaspoon of Cankao with one tablespoon of milk.
    You can also decorate with toasted sliced almonds.

Ingredients for servings

  • 1 egg
  • 25 g of fine wheat semolina
  • 1 pear
  • 9 g of chocolate chip
  • 1 tablespoon of sweetener
  • 2 tablespoon of unsweetened applesauce
  • 1 tablespoon of yogurt
  • 2 teaspoon of almond powder
  • 1 bitter almond flavor
  • ½ teaspoon of baking powder
  • 1 teaspoon of chocolate sauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    416 kcal
    21 %
  • Fat
    10,74 g
    15 %
  • of which saturated
    3,61 g
    18 %
  • Carbohydrates
    61,33 g
    24 %
  • of which sugar
    29,07 g
    32 %
  • Protein
    11,28 g
    23 %
  • Fibers
    6,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.