A recipe that kids love and warms little bellies in the winter. The preparation is simple and quick.
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Chicken Stew with Potatoes and Carrots
Instructions
- 1. Peel the potatoes and cut them in half. Peel the carrots and slice them into not too thin rounds.
- 2. Peel and finely chop the onion. Melt it in a cast iron pot with the margarine.
- 3. Add the chosen meat and brown it with the onions. Add the potatoes and carrots, then cover everything with water.
- 4. Add the ingredients for the bouquet garni (thyme, bay leaf, and cloves). Let it simmer for 2 hours.
- 5. Season with salt and pepper about 30 minutes before the end of cooking.
Ingredients for servings
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8 chicken wings -
6 Nicola potatoes -
5 carrots -
25 g of butter -
1 onion -
1 tablespoon of fresh thyme -
2 cloves -
4 bay leaves -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value295 kcal15 %
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Fat12,21 g17 %
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of which saturated4,36 g22 %
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Carbohydrates23,24 g9 %
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of which sugar3,9 g4 %
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Protein20,35 g41 %
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Fibers3,45 g?
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More data
* As an indication, before cooking, RDA of the EU.