FRIJE

Name: Pina Colada Bowlcake
Prep time: 5 min
Cook time: 3 min
Yield: 1 servings
Ingredients: 1 egg; 25 g of fine wheat semolina; 0.5 teaspoon of baking powder; 2 slice of pineapple; 2 tablespoon of unsweetened applesauce; 45 ml of coconut milk; 2 teaspoon of grated coconut; 1 tablespoon of sweetener; 2 teaspoon of rum; 1 vanilla flavor

<< recipes

Pina Colada Bowlcake

Take a trip to the tropics with this delicious pineapple and coconut bowlcake, flavored with rum.

Bowl Cake Weight Watchers Public

Course: Breakfast

Preparation time: 5 minutes

Cooking time: 3 minutes

Energy: 370 kcal / serving

Instructions

1. In a bowl, mix the egg with the semolina, sweetener, and baking powder.
2. Add the applesauce, plant-based milk, vanilla, and rum.
3. Stir in the diced pineapple and grated coconut (save some for decoration).
4. Cook in the microwave for 2.5 to 3 minutes.
5. Remove from the bowl and decorate with pineapple pieces and a sprinkle of grated coconut.
6. Enjoy warm.

Notes & Suggestions

If you don't have coconut plant-based milk, you can use another type of milk.

Ingredients for servings

1 egg
25 g of fine wheat semolina
½ teaspoon of baking powder
2 slice of pineapple
2 tablespoon of unsweetened applesauce
45 ml of coconut milk
2 teaspoon of grated coconut
1 tablespoon of sweetener
2 teaspoon of rum
1 vanilla flavor

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

370 kcal

18 %

Fat

6,79 g

10 %
of which saturated

3,08 g

15 %
Carbohydrates

59,06 g

23 %
of which sugar

25,3 g

28 %
Protein

8,67 g

17 %
Fibers

3,9 g

?
More data

* As an indication, before cooking, RDA of the EU.