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Roquefort Sauce Fries

"Light" Roquefort sauce (without cream or fat)

Classical Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 2,12 €
Energy: 827 kcal / serving
Nutritional score:

Instructions

  • 1.   Fry your fries in a deep fryer for about 15 minutes, following the instructions on the package.
  • 2.   In a small saucepan, pour the milk and dissolve the cornstarch in it. Mix well until completely dissolved in the liquid.
  • 3.   Cut the Roquefort cheese into small pieces and add them to the milk.
  • 4.   Heat the milk over high heat, stirring constantly. After about 5 minutes, the mixture thickens, and you can remove it from the heat.
  • 5.   Grill the meat in a pan or on the barbecue for a few minutes per side, depending on the desired doneness, and serve with the fries, topped with the sauce.

Ingredients for servings

  • 800 g of frozen french fry
  • 400 g of beef
  • Sauce Roquefort :
  • 300 ml of milk
  • 2 tablespoon of cornstarch
  • 150 g of Roquefort

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    827 kcal
    41 %
  • Fat
    44,67 g
    64 %
  • of which saturated
    20,92 g
    105 %
  • Carbohydrates
    65,58 g
    25 %
  • of which sugar
    4,59 g
    5 %
  • Protein
    37,41 g
    75 %
  • Fibers
    6,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.