FRIJE

Name: Banana smoothie
Prep time: 5 min
Yield: 2 servings
Ingredients: 3 banana; 5 date; 20 cashew nut; 20 cl of water

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Banana smoothie

Quick and filling

Vegetarian Vegan Gluten free Public

Course: Breakfast

Preparation time: 5 minutes

Energy: 160 kcal / serving

Instructions

1. Cut the bananas into large pieces
2. Pit the dates
3. Put all the ingredients in the blender and blend until smooth.
Add water if too thick.

Notes & Suggestions

You can turn the smoothie into milk by adding a lot of water (hot water to make hot milk, do not cook).

Ingredients for servings

3 bananas
5 dates
20 cashew nuts
20 cl of water

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

160 kcal

8 %

Fat

0 g

0 %
of which saturated

0 g

0 %
Carbohydrates

34,83 g

13 %
of which sugar

27,58 g

31 %
Protein

1,87 g

4 %
Fibers

4,77 g

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More data

* As an indication, before cooking, RDA of the EU.