FRIJE

Name: Simple and Quick Quesadillas
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 8 small tortilla wrap; 100 g of Gouda; 150 g of red onion

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Simple and Quick Quesadillas

An easy and quick recipe for quesadillas, cheese-filled tortillas. Perfect for appetizers or a Mexican meal.

Vegetarian Public

Course: Appetizer

Preparation time: 5 minutes

Cooking time: 15 minutes

Energy: 109 kcal / serving

Instructions

1. Cut thin sticks of gouda cheese. Peel the onion and cut it into thin slices.
2. Place a small tortilla in a non-stick pan, without any fat.
Arrange cheese sticks and a few onion slices on top of the tortilla.
3. Fold the tortilla in half and cook it on each side for about 1 minute. The cheese should be melted! Repeat the process for each tortilla.

Notes & Suggestions

If you don't have small tortillas, use halves instead.

Ingredients for servings

8 small tortilla wrap
100 g of Gouda
150 g of red onion

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

109 kcal

5 %

Fat

8,11 g

12 %
of which saturated

5,15 g

26 %
Carbohydrates

2,34 g

1 %
of which sugar

1,8 g

2 %
Protein

6,21 g

12 %
Fibers

0,64 g

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More data

* As an indication, before cooking, RDA of the EU.