Nutritional information *
-
Per serving
% RDA
-
Energy value
425 kcal
21 %
-
Fat
13,26 g
19 %
-
of which saturated
4,33 g
22 %
-
Carbohydrates
38,01 g
15 %
-
of which sugar
14,85 g
16 %
-
Protein
20,71 g
41 %
-
Fibers
15,02 g
?
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More data
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Salt
2,5 g
42 %
-
Cholesterol
30 mg
?
-
sodium
1002 mg
?
-
magnesium
97 mg
32 %
-
phosphorus
325 mg
41 %
-
potassium
1592 mg
80 %
-
calcium
180 mg
23 %
-
manganese
2 mg
82 %
-
iron
5 mg
36 %
-
copper
0 mg
41 %
-
zinc
3 mg
18 %
-
selenium
6 µg
11 %
-
iodine
11 µg
8 %
-
vitamin A
0 µg
0 %
-
beta-carotene
8631 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
3 mg
32 %
-
vitamin K
198 µg
264 %
-
vitamin C
42 mg
70 %
-
vitamin B1
0 mg
33 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
5 mg
30 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
224 µg
112 %
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Less data
* As an indication, before cooking, RDA of the EU.