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Cauliflower Croquettes (gluten-free, dairy-free)

A very original way to cook cauliflower. Definitely worth a try, it's tasty, soft, and super easy to make.

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Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 192 kcal / serving

Instructions

  • 1.   Remove the florets from your cauliflower and save the stems to make a soup, for example.
  • 2.   Cook the florets in salted boiling water or steam them until tender. Drain and transfer them to a bowl. Mash them with a fork or a potato masher.
  • 3.   Preheat your oven to 190°C (375°F).
  • 4.   Add the breadcrumbs and mix.
  • 5.   Add the cheese and a little salt.
  • 6.   Add an egg and mix well.
  • 7.   Finely chop the chives over the bowl using a pair of scissors and mix. Taste and adjust the seasoning if necessary.
  • 8.   Shape about ten croquettes with your hands. Regularly wet your hands to make smooth croquettes. Place them on a baking sheet lined with parchment paper as you go.
  • 9.   Brush the croquettes with olive oil and bake for about fifteen minutes, until golden brown. Serve warm with a small sauce.

Notes & Suggestions

  • adapted from: 750g https://www.750g.com/croquettes-de-chou-fleur-au-parmesan-r200170.htm

Ingredients for servings

  • 2 eggs
  • 1 cauliflower
  • 100 g of grated sheep cheese
  • 30 g of gluten-free breadcrumbs
  • 1 teaspoon of chives
  • 1 tablespoon of olive oil
  • 2 pinch of nutmeg
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    192 kcal
    10 %
  • Fat
    14,59 g
    21 %
  • of which saturated
    6,76 g
    34 %
  • Carbohydrates
    2,88 g
    1 %
  • of which sugar
    2,3 g
    3 %
  • Protein
    11,15 g
    22 %
  • Fibers
    2,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.