Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
411 kcal
21 %
-
Fat
2,38 g
3 %
-
of which saturated
0,47 g
2 %
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Carbohydrates
77,13 g
30 %
-
of which sugar
3,57 g
4 %
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Protein
15,88 g
32 %
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Fibers
5,37 g
?
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More data
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Salt
0,07 g
1 %
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Cholesterol
0 mg
?
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sodium
23 mg
?
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magnesium
81 mg
27 %
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phosphorus
241 mg
30 %
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potassium
488 mg
24 %
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calcium
54 mg
7 %
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manganese
1 mg
56 %
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iron
2 mg
16 %
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copper
0 mg
35 %
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zinc
2 mg
12 %
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selenium
6 µg
11 %
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iodine
1 µg
1 %
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vitamin A
0 µg
0 %
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beta-carotene
?
?
-
vitamin D
0 µg
0 %
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vitamin E
1 mg
9 %
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vitamin K
119 µg
159 %
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vitamin C
70 mg
116 %
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vitamin B1
0 mg
13 %
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vitamin B2
0 mg
8 %
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vitamin B3
2 mg
12 %
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vitamin B5
1 mg
16 %
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vitamin B6
0 mg
11 %
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vitamin B12
0 µg
0 %
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vitamin B9
128 µg
64 %
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Less data
* As an indication, before cooking, RDA of the EU.