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Lentil Curry

A delicious and fragrant vegan dish rich in protein.

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 337 kcal / serving

Instructions

  • 1.   Blanch the tomatoes.
    Peel them.
    Remove the seeds and cut them into pieces.
  • 2.   Peel and cut the onion and carrots into small pieces.
  • 3.   Toast the spices in a large pot for a few moments.
  • 4.   Add the oil, then the carrots and onion, and sauté for a few minutes.
  • 5.   Add the tomato pieces and lentils.
  • 6.   Pour in the coconut milk and water.
    Add salt.
  • 7.   Let it cook for 15 minutes, stirring occasionally.
    Add a little water if needed.
  • 8.   Sprinkle with fresh coriander. Enjoy!

Ingredients for servings

  • 300 g of red lentil
  • 1 onion
  • 2 carrots
  • 3 tomatoes
  • 1 teaspoon of curry powder
  • ½ teaspoon of turmeric powder
  • 200 ml of light coconut milk
  • 1 glass of water
  • 2 teaspoon of oil
  • 1 bunch of fresh coriander (optional)
  • salt (according to taste)

Rates (1)

  • Naomi
    apr., 18 2020
    Packed with iron thanks to lentils, delicious Indian-flavored mixture of coconut milk and curry, then red lentils, carrots, and curry recommended for tanning

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    337 kcal
    17 %
  • Fat
    3,5 g
    5 %
  • of which saturated
    0,54 g
    3 %
  • Carbohydrates
    40,31 g
    16 %
  • of which sugar
    6,55 g
    7 %
  • Protein
    22,5 g
    45 %
  • Fibers
    14,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.