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Raspberry and Pink Praline Bowlcake
Bowl Cake
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 3 minutes
Energy: 221 kcal / serving
Instructions
- 1. Cook a few raspberries in the microwave and mash them into a puree. Add a little sweetener if needed.
- 2. Mix the egg, semolina, baking powder, and sweetener.
- 3. Add the applesauce and milk, then half of the raspberries.
- 4. Place the pink pralines at the bottom of a bowl and pour the mixture over them.
- 5. Cook in the microwave for 2.5 to 3 minutes.
- 6. Unmold onto a plate.
Decorate with the remaining raspberries and the coulis. - 7. Enjoy hot or warm.
Ingredients for servings
-
1 egg -
25 g of fine wheat semolina -
2 tablespoon of raspberry apple sauce without added sugar -
2 tablespoon of skim milk -
1 handful of raspberry -
2 teaspoon of sweetener -
½ teaspoon of baking powder -
14 g of crushed pink pralines
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value221 kcal11 %
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Fat5,03 g7 %
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of which saturated1,3 g7 %
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Carbohydrates32,31 g12 %
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of which sugar5,09 g6 %
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Protein9,94 g20 %
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Fibers2,68 g?
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More data
* As an indication, before cooking, RDA of the EU.