Nutritional information *
-
Per serving
% RDA
-
Energy value
532 kcal
27 %
-
Fat
23,07 g
33 %
-
of which saturated
8,79 g
44 %
-
Carbohydrates
47,44 g
18 %
-
of which sugar
18,1 g
20 %
-
Protein
28,22 g
56 %
-
Fibers
8,48 g
?
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More data
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Salt
0,46 g
8 %
-
Cholesterol
80 mg
?
-
sodium
182 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
360 mg
45 %
-
potassium
1626 mg
81 %
-
calcium
122 mg
15 %
-
manganese
1 mg
42 %
-
iron
5 mg
33 %
-
copper
0 mg
48 %
-
zinc
6 mg
38 %
-
selenium
12 µg
21 %
-
iodine
2 µg
1 %
-
vitamin A
18 µg
2 %
-
beta-carotene
20680 µg
?
-
vitamin D
1 µg
14 %
-
vitamin E
2 mg
22 %
-
vitamin K
71 µg
95 %
-
vitamin C
23 mg
38 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
7 mg
40 %
-
vitamin B5
2 mg
42 %
-
vitamin B6
1 mg
53 %
-
vitamin B12
3 µg
262 %
-
vitamin B9
83 µg
41 %
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Less data
* As an indication, before cooking, RDA of the EU.