FRIJE

Name: Breaded Chicken Cutlets (Gluten-Free)
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: 3 tablespoon of oil; 50 g of buckwheat flour; 2 chicken cutlet; 50 g of gluten-free breadcrumbs; 1 egg; salt (according to taste); pepper (according to taste)

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Breaded Chicken Cutlets (Gluten-Free)

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Course: Main course

Preparation time: 10 minutes

Cooking time: 10 minutes

Energy: 444 kcal / serving

Instructions

1. Coat the chicken cutlets on both sides with flour, beaten egg, and breadcrumbs.
2. In a large skillet, heat the oil over medium-high heat and place the cutlets in the skillet. Cook for 1 minute and 30 seconds on each side, depending on the thickness of the cutlets.

Notes & Suggestions

copied from Yaron

Ingredients for servings

3 tablespoon of oil
50 g of buckwheat flour
2 chicken cutlets
50 g of gluten-free breadcrumbs
1 egg
salt (according to taste)
pepper (according to taste)

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

444 kcal

22 %

Fat

25,49 g

36 %
of which saturated

4,04 g

20 %
Carbohydrates

17,16 g

7 %
of which sugar

0,07 g

0 %
Protein

34,96 g

70 %
Fibers

1,05 g

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More data

* As an indication, before cooking, RDA of the EU.