Delicious recipe for Pumpkin and red lentil soup made with the Cookeo by Moulinex. A very good recipe made with vegetables, simple and quick to make using the manual mode of your Cookeo.
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Pumpkin and red lentil soup
Vegetarian
Vegan
Cookeo
Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,27 €
Energy: 94 kcal / serving
Nutritional score:
Instructions
- 1. Cut the pumpkin into large pieces and remove the skin.
- 2. Set the Cookeo to the sauté mode and sauté the onion in oil. Once it has softened, add the lentils, butternut squash, curry, coconut milk or cream, and finally the water. Stop sautéing and switch to the quick cooking mode.
- 3. Close the lid and cook for 10 minutes.
- 4. Blend at the end of cooking and enjoy.
Ingredients for servings
-
500 g of pumpkin -
150 g of red lentil -
1 onion -
500 ml of water -
20 ml of coconut milk -
1 pinch of curry powder -
salt (according to taste)
Rates (1)
-
Delicious, creamy. Season well with salt and pepper, as butternut can be a bit bland otherwise. So, I used butternut (leftover) 800 ml water, 200 ml coconut cream, and 1 whole yellow onion. Thank you.
Nutritional information *
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Per serving% RDA
-
Energy value94 kcal5 %
-
Fat0,76 g1 %
-
of which saturated0,5 g3 %
-
Carbohydrates11,55 g4 %
-
of which sugar1,8 g2 %
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Protein6,02 g12 %
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Fibers3,46 g?
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More data
* As an indication, before cooking, RDA of the EU.