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Broccoli Pasta

Perfect recipe for winter!

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,72 €
Energy: 445 kcal / serving
Nutritional score:

Instructions

  • 1.   Separate the florets, peel the stem to keep the tender part.
  • 2.   In a large pot, bring water to a boil and add salt. Blanch the stem for a few minutes, then add the florets and cook for an additional 5 minutes on medium heat (they should be cooked but still firm). Drain and save the cooking water for the pasta.
  • 3.   In a skillet, sauté minced garlic in olive oil. Add your broccoli and mix well without crushing the vegetables too much.
  • 4.   Cook your penne pasta al dente and pour them into the skillet.
  • 5.   Season and sprinkle with Parmesan cheese.

Ingredients for servings

  • 1 kg of broccoli
  • 400 g of penne
  • 5 garlic cloves
  • 2 tablespoon of parmesan

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    445 kcal
    22 %
  • Fat
    4,41 g
    6 %
  • of which saturated
    1,46 g
    7 %
  • Carbohydrates
    71,04 g
    27 %
  • of which sugar
    6,43 g
    7 %
  • Protein
    23,08 g
    46 %
  • Fibers
    10,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.