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Lentil Bolognese

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 50 minutes
Energy: 269 kcal / serving

Instructions

  • 1.   Slice the onions and leeks.
  • 2.   Grate the carrot.
  • 3.   Sweat everything in a preheated oiled cast iron pot. (7-8 min).
  • 4.   Add the tomatoes, spices, white wine, salt, and pepper and simmer for 45 minutes.
  • 5.   Meanwhile, cook the lentils until 90% done (according to package instructions).
  • 6.   When the lentils are almost cooked, drain them and add them to the tomato sauce.
  • 7.   Add a little water if necessary (should have the consistency of meat bolognese).
  • 8.   Simmer for another 5 to 10 minutes.
  • 9.   Serve with spaghetti.

Ingredients for servings

  • 1 large canned peeled tomato
  • 1 leek
  • 1 carrot
  • 1 onion
  • 300 ml of dry lentil
  • 1 glass of white wine
  • 1 pinch of Provence herb
  • 1 pinch of chili pepper (optional)
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates (3)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    269 kcal
    13 %
  • Fat
    1,36 g
    2 %
  • of which saturated
    0,2 g
    1 %
  • Carbohydrates
    36,89 g
    14 %
  • of which sugar
    7,32 g
    8 %
  • Protein
    16,61 g
    33 %
  • Fibers
    7,63 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.