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Lentil and Shrimp Curry

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Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,16 €
Energy: 293 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and chop the parsley.
  • 2.   In a bowl, marinate the peeled shrimp tails with olive oil mixed with a teaspoon of curry.
  • 3.   Cook the lentils in water with carrots and a generous teaspoon of curry for 20 minutes.
  • 4.   Pour the cooked lentils into serving plates. Add the parsley, garlic, marinated shrimp, and olive oil with curry.

Notes & Suggestions

  • source: https://ferme-alice.fr/curry-lentilles-crevettes/?fbclid=IwAR29bApDl32wWjEmEzaVRGHgELTAEqmeDq0a3weawdre_Bkoo1aNRk_2--s

Ingredients for servings

  • 250 g of dry green lentil
  • 200 g of cooked peeled shrimp
  • 150 g of carrot
  • 2 teaspoon of curry powder
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    293 kcal
    15 %
  • Fat
    4,97 g
    7 %
  • of which saturated
    0,77 g
    4 %
  • Carbohydrates
    35,43 g
    14 %
  • of which sugar
    3,06 g
    3 %
  • Protein
    25,76 g
    52 %
  • Fibers
    6,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.