Nutritional information *
-
Per serving
% RDA
-
Energy value
293 kcal
15 %
-
Fat
4,97 g
7 %
-
of which saturated
0,77 g
4 %
-
Carbohydrates
35,43 g
14 %
-
of which sugar
3,06 g
3 %
-
Protein
25,76 g
52 %
-
Fibers
6,34 g
?
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More data
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Salt
0,85 g
14 %
-
Cholesterol
80 mg
?
-
sodium
333 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
244 mg
31 %
-
potassium
647 mg
32 %
-
calcium
163 mg
20 %
-
manganese
1 mg
52 %
-
iron
5 mg
38 %
-
copper
1 mg
82 %
-
zinc
3 mg
20 %
-
selenium
19 µg
34 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
3130 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
27 %
-
vitamin K
7 µg
10 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
32 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
191 µg
95 %
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Less data
* As an indication, before cooking, RDA of the EU.