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Cod with Tomato and White Wine

This is an easy recipe that practically cooks itself in the oven!

Fish Low carb Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 2,94 €
Energy: 260 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F). Place the cod in an ovenproof dish. Drizzle with olive oil and spread it evenly in the dish.
  • 2.   Add the minced garlic and shallot, and cover everything with tomato pulp and lemon slices.
  • 3.   Pour white wine over the fish, season with salt and pepper, and bake for 30 minutes with a pinch of Herbes de Provence.

Ingredients for servings

  • 600 g of cod fillet
  • 2 shallots
  • 15 cl of dry white wine
  • 3 tablespoon of olive oil
  • 2 garlic cloves
  • 400 g of canned peeled tomato
  • 1 lemon
  • 1 pinch of Provence herb
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • MANOUJO
    apr., 11 2025
    Very good. I steamed some potatoes and added them to the dish 5 minutes before the end of cooking.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    260 kcal
    13 %
  • Fat
    11,37 g
    16 %
  • of which saturated
    1,75 g
    9 %
  • Carbohydrates
    3,64 g
    1 %
  • of which sugar
    2,37 g
    3 %
  • Protein
    28,68 g
    57 %
  • Fibers
    1,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.