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Red Lentil Patties

Vegetarian Vegan Gluten free Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 1 minutes
Rest time: 5 minutes
Cost per serving: 0,39 €
Energy: 226 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend the organic red lentils in a powerful blender to turn them into flour.

    Feel free to blend multiple times to obtain a fine powder.

    Once well blended, place the lentil flour in a bowl.
  • 2.   Add salt, pepper, and powdered turmeric.
  • 3.   Add cold water.

    Mix well and let it rest for 5 minutes so that the flour absorbs the water.
  • 4.   Heat your lightly oiled pan and pour the batter using a large tablespoon.

    (I cook my patties in batches of three).

    Cook for 1 minute on each side.

    Place the patties on a plate and serve immediately.

Notes & Suggestions

  • These patties are delicious hot, warm, or cold.

    They go well with a mixed salad or a saucy dish.

Ingredients for servings

  • 250 g of red lentil
  • 320 ml of water
  • 1 teaspoon of turmeric powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    226 kcal
    11 %
  • Fat
    0,53 g
    1 %
  • of which saturated
    0,1 g
    1 %
  • Carbohydrates
    28,41 g
    11 %
  • of which sugar
    0,83 g
    1 %
  • Protein
    17,39 g
    35 %
  • Fibers
    9,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.