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Salmon and Spinach Bowlcake
A delicious bowlcake for a light and balanced meal on the go
Bowl Cake
Weight Watchers
Public
Course:
Main course
Preparation time:
8 minutes
Cooking time:
8 minutes
Cost per serving:
2,00 €
Energy:
346 kcal / serving
Instructions
1
. Cook the spinach in the microwave for a few minutes.
Let it cool down.
2
. Cut the smoked salmon slice into small pieces.
Keep one or two slightly larger pieces for decoration.
3
. If using fresh chives, chop them finely.
4
. In a bowl, mix the egg with the oat flakes and baking powder.
5
. Add 2/3 of the skyr. Mix well.
If the mixture is too dense, add a little milk.
6
. Add a spoonful of chives, the salmon pieces, and the spinach.
Season lightly as the smoked salmon is already quite salty.
7
. Cook for 3.5 to 4 minutes in the microwave.
8
. Meanwhile, mix the remaining skyr with the chives, lemon juice, salt, and pepper.
9
. Unmold the bowlcake onto a plate, making sure to loosen the edges of the bowl.
10
. Let it cool down for a few moments.
11
. Serve topped with the skyr sauce and some pieces of salmon.
Notes & Suggestions
You can use cottage cheese instead of skyr.
Ingredients for
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servings
1
egg
1
slice
of smoked salmon
120
g
of frozen spinach
32
g
of oat flake
100
g
of skyr
2
tablespoon
of skim milk
½
teaspoon
of baking powder
½
teaspoon
of lemon juice
2
teaspoon
of chives
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
346 kcal
17 %
Fat
10,78 g
15 %
of which saturated
2,84 g
14 %
Carbohydrates
26,54 g
10 %
of which sugar
6,79 g
8 %
Protein
31,25 g
63 %
Fibers
6,63 g
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More data
Salt
?
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Cholesterol
201 mg
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sodium
884 mg
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magnesium
?
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phosphorus
?
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potassium
?
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calcium
653 mg
82 %
manganese
?
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iron
5 mg
37 %
copper
?
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zinc
?
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selenium
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iodine
?
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vitamin A
?
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
28 mg
46 %
vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.