Fast & easyVegetablesPasta PublicCourse: Main coursePreparation time: 15 minutesCooking time: 20 minutesEnergy: 550 kcal / serving
Instructions
1. Cut the peppers into quarters, remove the seeds and membranes. Place the pepper pieces under the broiler, skin side up, and cook until the skin blisters and blackens.
2. Cook the pasta in a large pot of salted boiling water until al dente. Drain them. Cut the baby corn in half lengthwise and roughly chop the oregano.
3. Cook the corn and beans separately until just tender. Drain them. Melt the butter in a small saucepan and heat it, stirring well, for about 3 minutes until it turns a slightly brown color. Remove from heat, add the garlic and oregano, and set aside.
4. In a large dish, mix everything together, drizzle with flavored butter, gently stir, and serve.
Notes & Suggestions
Fat: 22.4g
Ingredients for
servings
200g of
minimaïs
2
red bell peppers
380g of
penne
100g of
butter
200g of
snow pea
2
garlic cloves
2tablespoon of
fresh oregano
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
550 kcal
27 %
Fat
22,21 g
32 %
of which saturated
14 g
70 %
Carbohydrates
69,8 g
27 %
of which sugar
7,1 g
8 %
Protein
13,38 g
27 %
Fibers
6,19 g
?
More data
Salt
0,05 g
1 %
Cholesterol
54 mg
?
sodium
18 mg
?
magnesium
72 mg
24 %
phosphorus
205 mg
26 %
potassium
433 mg
22 %
calcium
47 mg
6 %
manganese
1 mg
44 %
iron
3 mg
19 %
copper
0 mg
33 %
zinc
2 mg
10 %
selenium
6 µg
11 %
iodine
?
?
vitamin A
168 µg
21 %
beta-carotene
?
?
vitamin D
0 µg
6 %
vitamin E
3 mg
30 %
vitamin K
16 µg
22 %
vitamin C
102 mg
170 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
10 %
vitamin B3
2 mg
10 %
vitamin B5
1 mg
14 %
vitamin B6
0 mg
19 %
vitamin B12
0 µg
4 %
vitamin B9
93 µg
47 %
Less data
* As an indication, before cooking, RDA of the EU.