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ZUCCHINI WITH COCONUT MILK AND CURRY

Serve with a side of basmati rice

Vegan Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Cost per serving: 0,87 €
Energy: 392 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and mince the onion. Wash the zucchini and cut it in half lengthwise, then cut it into small pieces. Put the oil in a pan and heat it gently. Add the onions and wait until they become translucent, still on low heat. Add the zucchini and slightly increase the temperature. Cook until the zucchini is tender. Add the curry and coconut milk, do not stir and let it cook for another 5 minutes. Serve with a side of basmati rice. More recipes here.

Ingredients for servings

  • ½ onions
  • 1 zucchini
  • 2 tablespoon of olive oil
  • 3 tablespoon of coconut milk
  • 1 teaspoon of curry powder
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    392 kcal
    20 %
  • Fat
    36,78 g
    53 %
  • of which saturated
    11,91 g
    60 %
  • Carbohydrates
    8,56 g
    3 %
  • of which sugar
    7,15 g
    8 %
  • Protein
    4,12 g
    8 %
  • Fibers
    4,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.