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Autumn vegetables with cider
The traditional veal sauté... but in a vegan version, it's possible!
Vegan
Vegetarian
September
October
November
Gluten free
Public
Course:
Main course
Preparation time:
20 minutes
Cooking time:
40 minutes
Cost per serving:
1,76 €
Energy:
597 kcal / serving
Instructions
1
. Wash and peel the carrots and celery, peel the onion. Cut 1 carrot into cubes and set aside the other 2. Slice the onion and celery.
2
. Pour olive oil into a saucepan and sauté the carrot, celery, and onion over medium heat with salt (about 5 min).
3
. Add the other 2 carrots, roughly chopped potatoes, and salt.
4
. Sauté for 8 min and add the mushrooms, crushed garlic cloves, chestnuts, and thyme.
5
. Season with salt and pepper and let cook for 10 min, stirring often.
6
. Pour in the cider and let simmer for another 15 min, covered, over medium heat.
7
. Add the coconut milk and continue cooking covered for 15 min.
Notes & Suggestions
Serve with rice or tagliatelle.
Ingredients for
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20
servings
3
carrots
1
stalk
of celery stalk
1
large
onion
3
large
potato
450
g
of button mushroom
150
g
of chestnut
20
ml
of olive oil
200
ml
of dry cider
400
ml
of coconut milk
3
stalk
of thyme
3
large
garlic clove
salt (according to taste)
pepper (according to taste)
Rates (1)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
597 kcal
30 %
Fat
25,08 g
36 %
of which saturated
17,75 g
89 %
Carbohydrates
69,4 g
27 %
of which sugar
?
?
Protein
11,88 g
24 %
Fibers
11,54 g
?
More data
Salt
0,34 g
6 %
Cholesterol
?
?
sodium
120 mg
?
magnesium
140 mg
47 %
phosphorus
407 mg
51 %
potassium
2176 mg
109 %
calcium
104 mg
13 %
manganese
2 mg
104 %
iron
7 mg
51 %
copper
1 mg
98 %
zinc
2 mg
16 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
3842 µg
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
80 mg
133 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
?
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.