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Lentils with sausages in the Cookeo

Quick, balanced, and nourishing meal Rich in fiber and iron for an energy boost Ideal for autumn time

Cookeo Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 1,70 €
Energy: 810 kcal / serving

Instructions

  • 1.   Slice the onion
    Peel the carrots and cut them into large pieces
  • 2.   Sauté the sliced onions in oil
  • 3.   Add the pre-rinsed lentils, carrots, bay leaf, thyme, veal stock, and pepper
  • 4.   Add water (3 times the volume of lentils)
    Do not add salt (you will season at the end of cooking)
  • 5.   Cook under pressure for 15 minutes
  • 6.   Add the sausages and salt.
    Cook for a few moments
  • 7.   Enjoy!

Ingredients for servings

  • 300 g of dry lentil
  • 8 sausages
  • 1 onion
  • 4 carrots
  • 1 teaspoon of veal stock
  • 1 bay leaf
  • 1 pinch of thyme
  • 2 water
  • 3 teaspoon of oil
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Questions

  • For sausages you have to cook them separately in a skillet before?
    Hello, No you can cut it and add them directly in the lenses
    Cecilemk le 16/11/2019
    Helpful answer

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    810 kcal
    40 %
  • Fat
    46,06 g
    66 %
  • of which saturated
    17,62 g
    88 %
  • Carbohydrates
    45,87 g
    18 %
  • of which sugar
    ?
    ?
  • Protein
    50,88 g
    102 %
  • Fibers
    8,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.