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Oyakodon (Japan)

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 203 kcal / serving

Instructions

  • 1.   Cook the rice like a risotto: in a sauté pan, gradually add 2 glasses of water while stirring often. It should be slightly sticky.
  • 2.   Peel and cut the onion in half, then into 5mm wide pieces.
  • 3.   Cut the leek into 1cm wide pieces.
  • 4.   Pour 1/4 glass of water into a skillet with the broth, heat it up.
  • 5.   Add half of the onion and leek, and as soon as they soften a bit, add half of the chicken, 1 teaspoon of sugar, and 1 tablespoon of soy sauce.
  • 6.   Crack an egg into a small bowl and mix. When the meat changes color, pour the egg around the edge of the bowl and cover.
  • 7.   When the edges of the mixture are cooked, turn off the heat and let it sit covered for a few minutes.
  • 8.   Serve half of the rice in a large bowl, and slide the mixture on top; repeat the process for the second bowl.

Ingredients for servings

  • 100 g of chicken breast
  • 1 medium onion
  • 1 large leek
  • 2 eggs
  • 1 glass of round rice
  • 2 teaspoon of sugar
  • 2 tablespoon of soy sauce
  • ½ teaspoon of fish stock

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    203 kcal
    10 %
  • Fat
    5,8 g
    8 %
  • of which saturated
    1,57 g
    8 %
  • Carbohydrates
    13,85 g
    5 %
  • of which sugar
    10,12 g
    11 %
  • Protein
    21,22 g
    42 %
  • Fibers
    4,39 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.