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Japanese Croque Monsieur (Karé Pan)

This is a quick and delicious Japanese street food recipe. Recipe source: https://norecipes.com/curry-bread-karepan/

Croque Fast & easy Japanese Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Energy: 633 kcal / serving

Instructions

  • 1.   Cook the squash:
    - Either in the microwave with a little water for 2 minutes at 600W
    - Or on the stovetop
    It should be tender.
  • 2.   Fry in oil:
    - Onions
    - Garlic
    - Ginger
    Until the onions are cooked.
  • 3.   Add the meat until it is almost cooked.
  • 4.   Add:
    - Curry
    - Soy sauce
    Cook until dry.
  • 5.   Add the squash; if it was cooked on the stovetop (or not), make sure there is as little water as possible (and therefore cook the meat less if necessary).
    Add ketchup.
  • 6.   Continue cooking until only a fairly dry and compact paste remains.
  • 7.   - Spread butter on one side of each slice.
    - Stick them together face to face to facilitate assembly.
    - Spread the filling generously.
    - Place the slice of cheese.
  • 8.   If you have a croque monsieur machine, that's perfect, so the buttered sides should be on the outside.

    Otherwise, take the first slice of bread (with the filling on top) and place it in a pan (butter side down), then cover with the other piece of bread with the butter side up.
  • 9.   Grill one side of the sandwich slowly and then flip it over to brown both sides of the bread.

Notes & Suggestions

  • The "authentic" recipe does not include:
    - Butternut squash, but rather Japanese squash (kabocha squash).
    - "Indian" curry, but rather Japanese curry.

Ingredients for servings

  • Pour l'appareil :
  • 100 g of butternut squash
  • 1 tablespoon of olive oil
  • ½ onions
  • 2 g of garlic clove
  • 5 g of fresh ginger
  • 150 g of ground beef
  • 1 tablespoon of red curry sauce
  • 2 tablespoon of soy sauce
  • 1 tablespoon of ketchup
  • Pour le pain :
  • 1 medium salted butter
  • 4 slice of sliced bread
  • 2 slice of slice of cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • feb., 20 2020
    It was excellent! Thank you

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    633 kcal
    32 %
  • Fat
    33,09 g
    47 %
  • of which saturated
    13,89 g
    69 %
  • Carbohydrates
    39,6 g
    15 %
  • of which sugar
    9,55 g
    11 %
  • Protein
    29,02 g
    58 %
  • Fibers
    4,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.