2. Use a sieve to "filter" the egg, the goal is to make it as liquid and uniform as possible, and to remove the air that entered the mixture when beating the eggs. Repeat this step at least 2 times, at the end it will flow faster.
3. Use a paper towel to spread oil in a pan; there should not be any visible oil. Repeat this step for each omelette.
4. The pan should not be too hot, when the egg is poured it should not immediately cook. Pour the omelette to cover the pan like a fairly thin pancake. It cooks slowly, so patience is required.
5. Flip the pancake, a spatula and chopsticks can be used, be careful as it is fragile (if it breaks, it means it's not thin enough!).
6. Stack the pancakes and roll them up, then cut them into thin slices.
7. It can be stored in the refrigerator for up to a week.
Ingredients for
servings
3
eggs
1
oil
salt
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
92 kcal
5 %
Fat
6,49 g
9 %
of which saturated
1,74 g
9 %
Carbohydrates
0,18 g
0 %
of which sugar
0,18 g
0 %
Protein
8,38 g
17 %
Fibers
0 g
?
More data
Salt
0,2 g
3 %
Cholesterol
263 mg
?
sodium
82 mg
?
magnesium
7 mg
2 %
phosphorus
135 mg
17 %
potassium
88 mg
4 %
calcium
51 mg
6 %
manganese
0 mg
1 %
iron
1 mg
9 %
copper
0 mg
4 %
zinc
1 mg
4 %
selenium
0 µg
0 %
iodine
14 µg
9 %
vitamin A
120 µg
15 %
beta-carotene
0 µg
?
vitamin D
1 µg
25 %
vitamin E
1 mg
9 %
vitamin K
0 µg
0 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
3 %
vitamin B2
0 mg
19 %
vitamin B3
0 mg
0 %
vitamin B5
1 mg
17 %
vitamin B6
0 mg
5 %
vitamin B12
1 µg
96 %
vitamin B9
22 µg
11 %
Less data
* As an indication, before cooking, RDA of the EU.