Nutritional information *
-
Per serving
% RDA
-
Energy value
594 kcal
30 %
-
Fat
24,71 g
35 %
-
of which saturated
3,18 g
16 %
-
Carbohydrates
42,72 g
16 %
-
of which sugar
17,96 g
20 %
-
Protein
47,72 g
95 %
-
Fibers
5,62 g
?
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More data
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Salt
2,23 g
37 %
-
Cholesterol
109 mg
?
-
sodium
675 mg
?
-
magnesium
142 mg
47 %
-
phosphorus
621 mg
78 %
-
potassium
1736 mg
87 %
-
calcium
96 mg
12 %
-
manganese
1 mg
50 %
-
iron
3 mg
23 %
-
copper
0 mg
44 %
-
zinc
2 mg
15 %
-
selenium
37 µg
67 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
1371 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
30 %
-
vitamin K
89 µg
118 %
-
vitamin C
49 mg
82 %
-
vitamin B1
0 mg
31 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
20 mg
113 %
-
vitamin B5
4 mg
61 %
-
vitamin B6
1 mg
61 %
-
vitamin B12
0 µg
28 %
-
vitamin B9
135 µg
68 %
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Less data
* As an indication, before cooking, RDA of the EU.